Day 1-Reintroduction

Today was my first non whole 30 day!!! I stayed pretty compliant anyway, but I had honey in my tea, and kerrygold BUTTER on my veggies. I decided for the next few days I am reintroducing dairy (the kind I thought I could tolerate, since I was always lactose intolerant). Butter was first! I want some yogurt next. I'm going to stick to full fat plain yogurt with some honey or fresh fruit. Hopefully I can tolerate it because I love yogurt! 

Also, butter never tasted so good!